Certainly! Vitamin K plays a crucial role in blood clotting and bone health. Here are some foods rich in Vitamin K along with easy recipes:

### Vitamin K Rich Foods:
1. **Leafy Greens**: Kale, spinach, turnip greens collard greens, and swiss chard.
2. **ussels Sprouts**: High in Vitamin K.
3. **Broccoli**: Another great source.
4. **Cauliflower**: Easily available and versatile.
5. **Cabbage**: Red or green.
6. **Fish**: Especially salmon and mackerel.
7. **Natto**: A fermented soybean product, very high in Vitamin K2.
8. **Eggs**: Contain moderate amounts.

### Recipes:

#### 1. **Kale and Brussels Sprouts Salad**
**Ingredients:**
- Fresh kale leaves, stems removed and finely chopped
- Brussels sprouts, shredded
- Dried cranberries
- Sunflower seeds
- Parmesan cheese, shredded
- Olive oil
- Lemon juice
- Salt and pepper to taste

**Instructions:**
1. In a large bowl, combine chopped kale and shredded Brussels sprouts.
2. Add dried cranberries and sunflower seeds.
3. Toss with olive oil and lemon juice.
4. Season with salt and pepper to taste.
5. Sprinkle with shredded Parmesan cheese and serve.

#### 2. **Garlic Sautéed Spinach**
**Ingredients:**
- Fresh spinach leaves
- Garlic cloves, minced
- Olive oil
- Salt and pepper to taste
- Lemon wedge

**Instructions:**
1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté until fragrant.
3. Add spinach leaves and cook until wilted, stirring occasionally, about 3-4 minutes.
4. Season with salt and pepper.
5. Squeeze a lemon wedge over the spinach before serving.

#### 3. **Broccoli and Salmon Bake**
**Ingredients:**
- Broccoli florets
- Salmon fillets
- Olive oil
- Salt and pepper to taste
- Fresh dill, chopped
- Lemon slices

**Instructions:**
1. Preheat the oven to 375°F (190°C).
2. Spread broccoli florets on a baking sheet.
3. Place salmon fillets on top of the broccoli.
4. Drizzle with olive oil and season with salt, pepper, and chopped fresh dill.
5. Lay lemon slices on top of the salmon.
6. Bake for 20-25 minutes, or until salmon is cooked through and flakes easily with a fork.

These recipes not only taste great but also incorporate foods rich in Vitamin K, supporting your health and nutritional needs.