Sure, here are some delicious and easy recipes that include foods rich in Vitamin E. Vitamin E is a powerful that helps protect cells from damage. Foods high in Vitamin E include nuts, seeds spinach, broccoli, and oils. Here are some recipes to try:

### 1. Spinach and Almond Salad
**Ingredients:**
- Fresh spinach leaves (rich in Vitamin E)
- Sliced almonds (rich in Vitamin E)
- Cherry tomatoes
- Red onions
- Feta cheese
- Olive oil (rich in Vitamin E)
- Lemon juice
- Salt and pepper to taste

**Instructions:**
1. In a large bowl, combine spinach, cherry tomatoes, sliced red onions, and crumbled feta cheese.
2. Toast the sliced almonds lightly in a dry skillet until they're golden brown.
3. Add the toasted almonds to the salad.
4. Drizzle with olive oil and squeeze fresh lemon juice over the top.
5. Season with salt and pepper, then toss to combine. Serve immediately.

### 2. Broccoli and Sunflower Seed Stir-Fry
**Ingredients:**
- Broccoli florets (rich in Vitamin E)
- Red bell peppers, sliced
- Carrots, thinly sliced
- Sunflower seeds (rich in Vitamin E)
- Garlic, minced
- Soy sauce
- Sesame oil (rich in Vitamin E)
- Cooked rice or quinoa

**Instructions:**
1. Heat a tablespoon of sesame oil in a wok or large skillet over medium-high heat.
2. Add minced garlic and sauté until fragrant.
3. Add broccoli, red bell peppers, and carrots. Stir-fry until the vegetables are tender but still crisp, about 5-7 minutes.
4. Add sunflower seeds and a splash of soy sauce. Stir to combine.
5. Serve over a bed of cooked rice or quinoa.

### 3. Baked Salmon with Avocado Salsa
**Ingredients:**
- Salmon fillets (rich in Vitamin E)
- Olive oil (rich in Vitamin E)
- Salt and pepper
- Avocado, diced (rich in Vitamin E)
- Red onion, finely chopped
- Cilantro, chopped
- Lime juice

**Instructions:**
1. Preheat the oven to 400°F (200°C).
2. Place the salmon fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt and pepper.
3. Bake the salmon for 12-15 minutes, or until it flakes easily with a fork.
4. In a small bowl, combine diced avocado, red onion, chopped cilantro, and lime juice.
5. Serve the baked salmon topped with avocado salsa.

These recipes are not only packed with Vitamin E but are also quick and easy to prepare, making them perfect for busy individuals who want to eat healthily and economically.