I'm really sorry to hear that you're feeling this way. Here are a few things you might consider to help lift your mood:

### 1. **Reach Out to Someone:**
Talking to a friend, family member, or even a therapist can make a big difference. Sometimes just sharing how you feel can be a relief.

 2. **Physical Activity:**
Even a short walk or some gentle stretching can help release endorphins, which are natural mood lifters.

### 3. **Healthy Eating:**
Make yourself a nutritious meal or snack. Sometimes a healthy, tasty dish, like the fried rice recipe mentioned earlier, can provide a sense of comfort and nourishment.

### 4. **Mindfulness and Relaxation:**
Consider trying some mindfulness exercises, meditation, or deep breathing exercises. These can help you feel more grounded and reduce stress.

### 5. **Engage in a Hobby:**
Do something you enjoy, whether it's reading, drawing, playing a musical instrument, or any other activity that brings you joy.

### 6. **Listen to Music or Watch Something Uplifting:**
Music can have a powerful effect on our emotions. Choose some uplifting or calming music. Alternatively, watch a favorite movie or a feel-good show.

### 7. **Write It Down:**
Sometimes writing about how you feel can help you process your emotions. You could try journaling or even writing a letter to yourself.

### 8. **Stay Connected:**
Feelings of low energy and mood can sometimes feel isolating. Remember that there are communities and resources out there, both online and in person, that can offer support.

### 9. **Professional Help:**
If you're feeling persistently low, it may be helpful to seek advice from a mental health professional.

Remember, it's okay to not be okay all the time. Taking small steps can help you feel better gradually. Your well-being is important, so take good care of yourself and reach out for help when you need it.