Sure! Below is a list of essential vitamins and minerals, along with their key functions in the body. 

### **Vitamins**

#### **Fat-Soluble Vitamins:**
1.Vitamin A (Retids and Carotene)**
   - Key Function: Vision, immune function, skin health.
   
2. **Vitamin D (Calciferol)**
   - Key Function: Bone health, calcium absorption, immune function.
   
3. **Vitamin E (Tocopherol)**
   - Key Function: Antioxidant, skin and eye health, immune function.
   
4. **Vitamin K (Phylloquinone and Menaquinone)**
   - Key Function: Blood clotting, bone health.

#### **Water-Soluble Vitamins:**
1. **Vitamin C (Ascorbic Acid)**
   - Key Function: Antioxidant, collagen synthesis, immune function.
   
2. **Vitamin B1 (Thiamine)**
   - Key Function: Energy metabolism, nervous system health.
   
3. **Vitamin B2 (Riboflavin)**
   - Key Function: Energy metabolism, skin and eye health.
   
4. **Vitamin B3 (Niacin)**
   - Key Function: Energy metabolism, DNA repair.
   
5. **Vitamin B5 (Pantothenic Acid)**
   - Key Function: Energy metabolism, synthesis of coenzyme A.
   
6. **Vitamin B6 (Pyridoxine)**
   - Key Function: Protein metabolism, red blood cell production.
   
7. **Vitamin B7 (Biotin)**
   - Key Function: Fat and carbohydrate metabolism, skin and hair health.
   
8. **Vitamin B9 (Folate or Folic Acid)**
   - Key Function: DNA synthesis, red blood cell formation.
   
9. **Vitamin B12 (Cobalamin)**
   - Key Function: Nerve function, red blood cell production.

### **Minerals**

#### **Macrominerals:**
1. **Calcium**
   - Key Function: Bone and teeth health, muscle function.
   
2. **Phosphorus**
   - Key Function: Bone and teeth health, energy production.
   
3. **Potassium**
   - Key Function: Fluid balance, muscle function, nerve signals.
   
4. **Sodium**
   - Key Function: Fluid balance, nerve signals, muscle function.
   
5. **Magnesium**
   - Key Function: Muscle and nerve function, bone health, energy production.
   
6. **Sulfur**
   - Key Function: Protein synthesis, detoxification.
   
7. **Chloride**
   - Key Function: Fluid balance, stomach acid production.

#### **Trace Minerals:**
1. **Iron**
   - Key Function: Oxygen transport, energy production.
   
2. **Zinc**
   - Key Function: Immune function, protein synthesis, wound healing.
   
3. **Copper**
   - Key Function: Iron metabolism, antioxidant defense.
   
4. **Manganese**
   - Key Function: Bone formation, energy metabolism.
   
5. **Iodine**
   - Key Function: Thyroid function.
   
6. **Selenium**
   - Key Function: Antioxidant defense, thyroid function.
   
7. **Fluoride**
   - Key Function: Dental health.
   
8. **Chromium**
   - Key Function: Blood sugar control.
   
9. **Molybdenum**
   - Key Function: Metabolism of amino acids and other compounds.

These vitamins and minerals are essential for numerous bodily functions, and a balanced diet typically provides the necessary amounts of each. If you have specific dietary needs or concerns, it's always good to consult with a healthcare provider.